Gluteus Medius Exercises
Today we will teach you about gluteus medius exercises, which can prevent injuries in our knees during workouts. Often we forget to exercise for this part, but with the help of these exercises, our gluteus medius muscles can be strengthened.
Our hips muscles are called gluteus muscles. These mussels have three parts – Gluteus Maximus, Gluteus medius and Gluteus minimus. While exercising gluteus masses, we forget to exercise gluteus media, while knees injury during exercise can be avoided by strengthening these muscles. These muscles also come in the process of getting up or sitting in the body of our bodies or creating correct body posture. Below some gluteus medius exercises at home for strong your gluteus medius muscles.
4 Best Gluteus Medius Exercises
Side Recycling Leg Lift
To do this, lay your left hand behind the head and lie on the ground from the left side. Now put your right foot behind the left heel and now slowly lift your right leg up. This exercise strengthens the core with Gluteus Medius. Make 3 sets of 15-20 raps from one side.
This exercise improves the stability and mobility of Pelvic mussels by targeting your gluteus medius. For this, hang your two hands on an inclined plane and move the legs back and forth like you are climbing on the mountain. If you do not get the inclined plane, then you can do this exercise on the floor.
Lounge Split Jack
This exercise also enhances your cardio strength by putting an effect on gluteus muscles. Put one foot forward and the other on the back side, bend down and change the position of your feet while jumping. It enhances your stamina and strengthens thighs too. In the beginning, 30 jumps would be perfect in one set.
Plyometric strengthens your entire body. In the beginning, 10 jumps would be perfect. Stand straight for it and jump as far as you can from yourself. While jumping, keep in mind that your knee should touch your chest. Now jump back to the first distance.
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