What is Isokinetic Exercise?
Isokinetic exercise is a kind of strength training. It uses specialized exercise machines that produce a constant speed no matter what quantity effort you expend. These machines management the pace of an exercise by fluctuating resistance throughout your range of motion. Your speed remains consistent despite what quantity force you exert.
You can regulate the target exercise speed and vary of motion to suit your needs. Completely different attachments on the machines will isolate and target specific muscle groups. You can use Isokinetic exercise to check and improve your muscular strength and endurance.
Benefits of isokinetic exercise
Isokinetic exercises are typically used for rehabilitation and recovery since it’s a controlled type of exercise. Physical therapists and occupational therapists use isokinetic machines to assist people to recover from a stroke, an injury, or a medical procedure. Isokinetic machines also can be used to treat imbalances within the body that have the potential to cause injury.
Being able to regulate the resistance and speed helps to:
- prevent injury
- increase muscle flexibility
- control muscle development
An isokinetic exercise is a form of strength training which will increase muscle tone, strength, and endurance. It also can facilitate improve balance and coordination, and boost metabolism.
Strength training makes everyday activities easier to perform and may increase your athletic performance. It also can have a positive impact on your cognitive function and quality of life.
Isokinetic exercise conjointly contains a useful impact on the core muscles that support the spine and stabilize the body.
A 2008 study found that isokinetic training effectively improved imbalances in knee muscle strength in professional soccer players. Older analysis from 1999 found proof that isokinetic exercise could also be effective in treating knee osteoarthritis in older adults. Participants within the study who did the exercises three times every week for eight weeks improved function, strength, and pain measures.
There’s conjointly proof from a 2016 study that isokinetic muscle strengthening will increase the results of aerobic exercises in people with obesity. As a part of the study, isokinetic exercises were found to boost muscle strength, increase lean body mass, and scale back body fat. The participants who did the isokinetic training additionally to aerobic exercises showed bigger improvements than those that did only aerobic training.
Risks of Isokinetic Exercise
In general, isokinetic exercise could be a safe form of strength training since you don’t should overcome that initial moment of inertia. Inertia is when you begin to move weight from a dead stop.
Isokinetic exercise is also safe for individuals with injuries. The resistance makes it more durable for you to push yourself beyond what your therapist recommends. You’re also less possible to pull muscles or have complications, like sore muscles, from the exercises.
Isokinetic Exercise Safety Tips
It’s important that you just exercise safely to protect your body. Balance strength training with exercises that promote cardiovascular health and suppleness.
Always begin by warming up the body with dynamic stretches, jogging, or brisk walking. Then do some gentle stretches to lighten up your body.
Drink lots of water and maintain correct hydration before, during, and after your workout. Take a minimum of a few minutes to cool down after your workout. Doing mild stretches also will facilitate to stop soreness and injuries.
Pay attention to your body. Take it slow, and breathe frequently. Stop working out if you are feeling pain or discomfort, and continually use proper type and alignment while finishing the exercises to stop injury. Take lots of rest, and schedule days off from exercise, particularly if you experience pain and fatigue.
If you like Isokinetic Exercise and Their Benefits Article then subscribe by putting your email to the subscribe box of the blog so that you can get a notification when a new post arrives. If you have a query type in the comment box, I will reply as soon as possible.