Seven heart care tips by natural ways
The heart is the most important part of the body. But still, some people do not pay attention to heart care. Nowadays due to unhealthy eating habits, many people are having heart problems at an early age. Diseases of the heart are therefore considered to be serious that in such cases the patient does not have time to handle and diagnose the disease. Heart attacks, heart failure, heart block etc. are among these diseases. Most diseases of the heart can be avoided if there are some small things to keep in mind. Let’s know what you can keep your heart by adopting which things are healthy for a long time. Below seven heart care tips by natural ways.
Change lifestyle for heart care
The heart can be kept healthy by regular exercise and healthy eating. Eat a diet that has monosaccharide and polysaccharide fat, this body keeps the heart healthy by reducing the amount of LDL i.e. bad cholesterol. Exercise regularly besides catering helps in keeping the heart healthy. Avoid eating more fast foods, oil spices and fried mines eat only heart care mines.
Every day people are troubled by the life of a runaway life. The office or family, the person is surrounded by tension due to some reason. But, stress is not good at all for your heart. So try to be stress-free. Stress affects our blood pressure and our heart, therefore, with blood pressure, is to leave the stress if you have to stay away from heart diseases.
Keep eye on blood pressure
Blood pressure is a major reason for heart problems. If your body is well flowing in all the organs then the chances of most diseases decrease. Place your blood pressure around 120/80 mmHg. 130/90 Blood pressure will increase your blockage at twice as fast. To reduce this, make less use of salt in the food and if necessary, blood pressure can also be reduced by taking light medicines.
Keep Control on Weight
Increasing weight increases the heart diseases as well as many other diseases so if you want to be healthy then always keep your weight in control. Your Body Mass Index (BMI) should be below 25 calculating this; you can reduce your weight by measuring your weight in the meter with the square of your height. You can control your weight by avoiding oil and consuming low-fiber grains and salads.
Eat a fiber diet
Consume fiber-rich and fibrous foods for a healthy heart. Use more salads, vegetables and fruits in the food. Also add dry fruits to the daily diet. These are the sources of fiber and antioxidants in your diet and are helpful in enhancing HDL or good cholesterol. It also keeps your digestive potential good.
Do not let blood sugar grow
Diabetes means that the amount of sugar in the blood is also a major cause of heart diseases. If you are suffering from diabetes, keep the sugar in control. Your fasting blood sugar should be below 100 mg / dL and after two hours of eating it should be below 140 mg/dl. Do not allow diabetes to become hazardous by avoiding exercise, weight loss, excessive food intake and avoiding sugary foods. If needed, then light medicines should be consumed.
Exercise is also important for heart care
To reduce the risk of cardiovascular diseases, it is necessary to reduce the level of high blood pressure, high calistral, which can reduce the possibility of serious diseases. Exercise for a healthy heart is extremely important. You can keep your heart healthy by controlling your weight even while walking a little while every day. So go to the gym, wake up and try to walk as fast as you can.
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