If aerobic exercise is a popular method for physical fitness and health, weight lifting is also beneficial for physical fitness and health. Weight Lifting Strength or Resistance is also known as exercise. Weights lifting involves many exercises to build muscle strength, muscular stamina or muscles.
Weights lifting can be done at home or at the gym. It not only creates muscles but also helps in improving your mood as well as preventing illness. Below some weights lifting benefits for health.
10 Best Health Benefits of Weights Lifting
Weight lifting is an important part of any fitness program. It helps you to give a good shape. It burns body fat during and after exercise. Weight lifting helps to build your strengths and muscles.
A 2006 study published in the Journal of Exercise Science and Physiotherapy has analyzed the effectiveness of aerobic and weights lifting and found that women between the age of 20 to 40 years lose their weight due to weight lifting.
Reduces Belly Fat
Getting rid of stomach fat is the most difficult, therefore weights lifting is very effective in reducing stomach fat. Weight lifting also keeps your muscles in good condition and gives you a toned body well.
In a 2013 study published in the International Journal of Cardiology, it is reported that weight lifting helps in reducing stomach fat faster than cardio activity.
Weights lifting is good in keeping your bones strong along with your muscles. Bone weakness along with age is normal, but you can reduce it by weights lifting.
By lifting regular weight increases the bone density, thereby reducing the risk of fracture and osteoporosis, this condition is more common in women than men.
In a 1990 study published in Medicine and Science in Sports and Exercises, weights lifting is helpful in improving the health of bones. Apart from reducing the risk of osteoporosis, there are several additional benefits, including improved strength, balance and muscle growth.
Good for Heart Health
Weight lifting is a great way to improve heart strength. It helps in increasing your high-density lipoprotein (HDL or ‘good’ cholesterol) levels. It reduces the risk of heart disease, stroke, and other cardiovascular problems.
A 2010 study conducted in the College of Health, Leisure and Exercise Sciences, at the ApollChien State University, shows that weight lifting prevents blood pressure from high. It keeps your blood pressure normal and protects you from any kind of heart problem. This reduces the likelihood of heart attack, especially.
To Improve Balance
Weights lifting emphasizes more on balance and coordination. According to the age of the people, proper balance and coordination between different organs of the body are very important. Weight lifting helps you to improve the flexibility of body and help balance your body.
A 2013 study published in the Journal of Physical Therapy Science states that weights lifting can help to improve the muscular strength and balance of all muscles.
Normal exercises are told to help improve sleep; lifting weight can improve night’s sleep. With this, you fall asleep quickly, the next day your body fits
According to a 2011 study published in the International Sportsmade Journal, weights lifting has a very good effect on the night’s rest, making it easier to sleep. It enhances the real time of sleep and can improve the quality of sleep.
Assistant in Diabetes
Around 350 million people worldwide suffer from diabetes. Weight lifting can play an important role in reducing the risk of diabetes. The American Diabetes Association (ADA) has suggested that people with Type 2 diabetes should start weight lifting to help control blood glucose.
According to a 2013 study published in Nature Medicine, weights lifting helps in controlling blood sugar. Weights lifting encourages the development of white muscles, which help reduce blood glucose.
Weight lifting is beneficial in dealing with the feelings of frustration and helplessness caused by anxiety and depression.
A 2010 study published in the Journal of Strength and Conditioning Research states that weight lifting programs are beneficial to maximize psychological benefits.
Helps Back Pain
Any type of seating job can damage your lower part of the back, which can lead to stiffness and pain. Weight Lifting reduces the incidence of back pain and back injury in the lower part of the back. It helps to strengthen your muscles that support your spinal cord that gives some relief from the loss of your back sitting throughout the day.
A 2015 study published in the Journal of Physical Therapy Science suggests that weights lifting is more effective for reducing old back pain.
Weights lifting not only makes you physically stronger but also makes mental progress. Any exercise helps keep your brain healthy. Lifting your weight increases your memory by 10 percent. Researchers found that weight lifting helps in improving memory.
A 2007 study published in Medicine and Science in Sports and Exercise analyzed the effects of exercise on cognitive functioning of the elderly and found that weight lifting has a good effect on cognitive functioning.
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